Veg Upma

Name: Veg Upma
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup Poha; 1/4 cup Grated carrot; 1/4 cup Chopped tomato; 1/4 cup Chopped onion; 1/4 cup Grated beetroot; 1/2 cup Chopped spinach; A few Curry leaves; 2 tbsp Chopped coriander; Green chilli to taste; 1/2 tsp Mustard seeds; A pinch Hing; 1 tbsp Lemon juice; Salt to taste

December 11, 2025 0 Comments

Servings: 4 Total Time: 15 mins Difficulty: Beginner

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A light, flavorful Indian snack made with flattened rice and fresh veggies—ready in minutes.

A quick, flavorful mix of fluffy poha tossed with fresh veggies, mild spices, and a squeeze of lemon. Perfect for a warm, wholesome evening snack.

Veg Upma

This Veg Poha is a quick, comforting, and nutritious snack made by tossing softened poha with sautéed vegetables, mustard seeds, hing, and fresh lemon. It’s perfect for evenings when you want something warm yet light, wholesome, and satisfying.

Author: admin

Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Difficulty: Beginner Servings: 4 Estimated Cost: ₹ 50 Calories: 180 Best Season: Suitable throughout the year

Ingredients

Servings

1 cup Poha (flattened rice)
¹⁄₄ cup Grated carrot
¹⁄₄ cup Chopped tomato
¹⁄₄ cup Chopped onion
¹⁄₄ cup Grated beetroot
¹⁄₂ cup Chopped spinach
A few Curry leaves
2 tbsp Chopped coriander
Green chilli to taste
¹⁄₂ tsp Mustard seeds
A pinch Hing
1 tbsp Lemon juice
Salt to taste

Instruction

- Wash and drain the poha.
- Heat oil in a pan and temper mustard seeds and hing.
- Add onion, green chilli, and curry leaves; sauté for a minute.
- Add all the vegetables and cook slightly until softened.
- Add the poha and salt. Mix gently to combine.
- Finish with lemon juice and chopped coriander before serving.